Group training concepts
Nordic skiing has been scientifically proven to be the healthiest sport you can do.
ThoraxTrainer has created revolutionary Nordic Group Training programs, bringing Nordic skiing indoor in breathtaking inspiring formats.
Each training program activates all major muscle groups of the body, improving strength, core, endurance and stability, at the same time in a fun and gentle format. You burn more calories and get more fit compared to any other measure of exercise.
In a circuit training combining ThoraxTrainer with floor exercise like push-ups, burbies, sit-ups, plank etc., this concept offers a playful combination of cardio and functional training. Watch intro video.
Calorie burn and body toning are at stake. In short in- tervals (90 sec) you change between different exercises either in the ThoraxTrainer or on the floor. Time flies and before you know it, you have done 30 minutes of high intensity intervals, strength training, core stability and coordination in one session. This will save you time. Moreover, it is FUN.Contact for more info!
Nominated GX concept of the year in Finland.
An intensive training concept combining two of the worlds toughest sports: Nordic skiing and cycling = high calorie burning, strength, endurance and coordination! Watch intro video.
The concept combines ThoraxTrainer with indoor cycling or spinning. The SKI+BIKETM concept exercises alter- nately your upper and lower body. The shift changes the use of big muscle groups, and makes it possible to main- tain a higher cardiovascular intensity for a longer period. This will burn more calories than any other exercise. It is very time efficient and versatile, and you will experience – after just a few training sessions – a progress that you had never thought possible!Contact for more info!
Probably our toughest concept. Running and Nordic skiing combined in one training session where participants are using a ThoraxTrainer and a Treadmill alternately in short, high intensity, intervals.
For instance 3-minute intervals on the ThoraxTrainer followed by 3 minutes running on a treadmill with as many reps as you want.
If you need to get in shape very quickly – this is the concept for you.Contact for more info!
Fitness project with industrial companies
A Fitness project performed during October-December 2014 with employees at three large German industrial companies: Ford, Opel and Thyssen Krupp.
48 participated: 18 women, 30 men between 15-70 years. The employees trained 2 x 6 minutes a week for 8 weeks (HIT training). A total of 1:36 hours training in ThoraxTrainerTM
Results illustrated above shows an improvement in percent on six different parameters.
“We acquired 12 ThoraxTrainers in early 2014, which have added much value and fun to the users of our center. The ThoraxTrainers are very popular for cardio training and especially for group training. The ThoraxTrainers have helped us to retain members and even secure new members to our center”
Fitness Manager, Well-come Fitness & Spa, Copenhagen, Denmark
“We are very pleased and our customers consider it great exercise. We experience still more people who wants to attend.”
Center Manager, Spenst Jessheim, Norway