Basic exercises

These exercises are the basis of ThoraxTrainers efficient training programs:

Forward

 

 

 Double poling

 

 

Diagonal poling

 

 

Double poling on one leg

 

 

Double Poling with jump

 

 

Double poling with jump on one leg

 

 

Diagonal on one leg

Backward

 

 

 

Squat

 

 

 

Diagonal Poling

 

 

 

Squat on one leg

 

 

 

Double Poling with jump

 

 

 

Diagonal Poling with jump on one leg

 

 

 

Biceps Curls

Alternatives

 

 

 

Wheelbarrow

 

 

 

Sweep + Raking

 

 

 

Lateral

 

 

Walk

Effective training programs

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