The following steps will get you started with ThoraxTrainerTM
When starting with ThoraxTrainer you will get the best results by focusing on your technique at a slow pace at first. When you feel comfortable with each exercise, you can increase resistance and stroke rate in your workouts.
Choose the correct pole length. Your poles should be 30-35 cm lower than your body-height. Alternatively, hold your arm up like illustrated. Standing next to the machine the Pole should reach your armpit from the floor.
Place poles in pole holders, turn to lock.
Place your feet on the marked area in the ThoraxTrainer.
Put your hands in the pole straps and tighten as much as possible.
Close the velcro strap.
Elbows out. Lean forward.
Keep your back straight, bend slightly in your knees and push the poles back until your arms are fully stretched.
Pull the poles forward.