Flat stomach gym workout
Are you looking to flatten your stomach and achieve a killer core? If so, you're in luck! In this blog post, we will discuss different kinds of stomach workouts that you can do at the gym. We will start with strength exercises, which are great for toning and tightening your muscles. Then, we'll move on to cardio exercises, which are perfect for burning more calories and lose body fat. So whether you're a beginner or an experienced fitness enthusiast, there's something here for everyone! Let's get started with our flat stomach gym workout!
Why is it important to train your stomach?
Your stomach is an important muscle group for several reasons. First, strong abdominal muscles can help to protect your spine and lower back from injury. Second, a strong core can improve your posture and help you to move more efficiently. And last but not least, having a flat stomach just looks great!
Which strength workouts should you do to achieve a flat stomach?
These following strength exercises are easy and great for toned stomach muscles:
Crunches: Lie flat on your back with bent knees and feet flat on the ground. Place your hands behind your head and make sure your elbows point horizontal. Then lift your shoulders off the ground and curl up towards your knees. Return to the starting position and repeat.
Bicycle crunches: This is a variation of the regular crunch. Lie on your back with both knees bent and feet flat on the ground. Place your hands behind your head and be sure your elbows point horizontal. Bring one knee in towards your chest while extending the other leg out straight. Then twist your upper body so that your opposite elbow meets your raised knee. Return to the starting position and repeat on the other side.
Plank: Start in a push-up position with your feet shoulder-width apart and your hands directly under your shoulders. Extend your legs straight behind you and then lower your hips so that your body forms a straight line from head to toe. Make sure to keep your abs engaged the entire time. Hold this position for 30 seconds or longer, then return to the starting position.
Side plank: This is a variation of the regular plank. Start by lying on your left side with both legs extended straight out in front of you. Then, prop yourself up onto one elbow and raise your hips so that your body forms a straight line from head to feet. Make sure to keep your abs engaged the entire time. Hold this position for 30 seconds or longer, then return to the starting position. Repeat on the opposite side.
Mountain climber: Start in a push-up position with your feet shoulder-width apart and your hands directly under your shoulders. Bring your right knee up towards your chest while keeping the other leg extended straight behind you. Return to the starting position and repeat with the left leg. Continue alternating legs for 30 seconds or longer.
What cardio workouts should you do to achieve a flat stomach?
In addition to strength training, cardio is also important and effective when you want to lose belly fat which will help you to reveal your toned abs! These following strength exercises are easy and great for toned stomach muscles:
Running: This is a great all-around cardio exercise that can be done almost anywhere. If you're just starting out, try to run for at least 20 minutes at a time, three times per week.
Swimming: This is another great low-impact cardio workout that can be especially helpful if you have any joint pain. Start by swimming laps for at least 15 minutes at a time, three times per week.
Jumping rope: This cardio workout is one that you can do almost anywhere and it's very effective. Start by jumping for one minute, then rest for 30 seconds. Repeat this pattern for at least 15 minutes.
Nordic Trainer: The Nordic Trainer is also great for cardio training and offers lots of different exercises to do. It's especially a winner since you activate your core with each move. Use the trainer 3 times a week for 15 minutes.
How often should you train your stomach?
For the best results, you should aim to train your stomach muscles at least three times per week. Remember to mix up your routine with different exercises for both strength and cardio. And most importantly - don't forget to have fun!
How long before you will see results?
You will likely see some results after just a few weeks of training, but for best results, you should stick with it for at least two to three months. Remember to be patient and consistent, keep a healthy diet and soon you'll have the flat stomach you've always wanted! Thanks for reading and good luck on your journey!